Counseling
A Path to Healing and Clarity
Life's challenges can feel overwhelming, but counseling offers a safe, supportive space to explore and understand what you're going through. Whether you're dealing with emotional struggles, trauma, stress, or uncertainty about your direction, counseling can help you find clarity, healing, and regain control.
In our sessions, I use a compassionate, professional approach, blending traditional therapeutic methods with mindfulness practices. Drawing on Cognitive Therapy, Psychotherapy, Transactional Analysis, and Logical Therapy, we'll explore the root causes of your challenges and work through emotional struggles to improve self-awareness and emotional regulation.
I also integrate meditation techniques to foster deeper self-reflection and emotional release, helping you gain clarity and insight into your past, present, and future. This holistic approach supports both mind and body for a more comprehensive healing process.
Each session is tailored to your unique needs, offering a flexible, individualized approach to address your specific challenges. With professionalism and empathy, I provide a non-judgmental space for you to express yourself and gain the tools and insights to create lasting change in your life.
This is for you when you...
- Feel stuck with a specific problem and don’t know where to turn for guidance
- Struggle with emotions or challenges but have no one to talk to who truly understands
- Want to explore deeper emotional patterns and gain clarity on how to move forward
- Are unsure about your life purpose and want to discover what truly drives and inspires you
- Want to address past experiences that are impacting your present emotional well-being
Sessions
One time session (1 hour each) - 120€
A single, one-hour counseling session for those looking for immediate support or guidance on a specific challenge. This is a great option if you need quick clarity or are unsure about committing to a longer package.
Counseling Package: 6 Sessions (1 hour each) - 600€
Six counseling sessions scheduled at your convenience over the course of 6 months. This flexible option allows for deep exploration and gradual progress at your own pace. Perfect for those looking for sustained support while working through a specific issue.
Intensive Counseling Package: 10 Sessions (1 hour each) - 950€
Ten sessions scheduled every two weeks for an in-depth, focused approach. This option is ideal for those who want to make quicker progress, address complex emotional issues, or need more frequent support.
Every engagement Every engagement begins with a complimentary introductory call
Let's schedule a 30 minutes introductory call to get to know each other! This call offers the opportunity for us to connect, discuss your needs, and determine how I can best support you moving forward.
Pricing and Accessibility
I believe that everyone should have access to quality counseling, regardless of their background or financial situation. To support this, I offer a special discounts, ensuring that my services are accessible to all. My goal is to create a welcoming, inclusive space where everyone feels empowered to seek the support they need. Please reach out to discuss how we can make counseling work for you.
Contact form
If you have any questions, please feel free to send Rena a message from this form. She will get back to you as soon as possible.